Benefits of Omega-3 during pregnancy
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Brain healthOmega-3 fatty acids are critical for fetal neurodevelopment and may help protect against postpartum depression. |
Eye healthDHA fatty acids support normal vision and contribute to normal eye development in the fetus. |
Heart healthEPA and DHA contribute to normal heart function, blood triglyceride levels, and blood pressure. |
Pregnancy outcomeOmega-3 may be important for the timing of pregnancy and healthy birth weight. |
Scientifically proven fish oil supplements, specially selected for pregnancy and while breastfeeding to help you nourish your body.
Made for all of you who are giving life and living life
Welcome to a journey of health and well-being, for you and your baby. Let’s come together to celebrate not only the growing life within you, but also your health, your strength, and your remarkable capacity to nurture.
Taking care of yourself is not a luxury, it’s a necessity. Even more so when you’re nourishing for two. Nutritional supplements selected with your changing body in mind will help you thrive during one of the most precious times in life. Whether it’s before, during or after you give birth, it’s never too late to start giving yourself the nutrition your body needs.
We are here to support you every step of the way.
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Our range of Omega-3 supplements
BalanceOil+
Our bestseller in a range of natural flavors. A blend of pure fish oil from small wild-caught fish and premium extra virgin olive oil
keeps essential Omega-3 nutrients fresh and potent to be fully absorbed by your body.
Trying for a baby
Marine Omega-3 fatty acids, especially DHA and EPA, are key players for reproductive health.
They help regulate hormones and support the development of healthy eggs — essential for fertility.
Optimizing these levels before pregnancy prepares your body for carrying a baby.
Carrying a baby
When you’re pregnant, your body releases DHA stores into the bloodstream to ensure the fetus receives
enough essential fatty acids for brain and eye development. Monitoring Omega-3 levels ensures both
you and your baby get what you need.
Having a baby
After giving birth, it’s crucial to continue monitoring Omega-3 levels.
Levels can drop by as much as 50 % within two weeks postpartum and may take six months to replenish.
Omega-3s are vital for your baby’s central nervous system and your own well-being to reduce risk of postpartum depression.
Keep track of your changing body
While there are no specific DHA guidelines, experts often recommend aiming for 5 % DHA and about 8 % total EPA + DHA.
Regular blood testing provides a clear picture of your maternal Omega-3 status and helps maintain optimal health.
Why should pregnant women consume more fish?
Fish, especially fatty varieties, is an excellent dietary choice during pregnancy. Fatty fish is rich in DHA and EPA,
essential Omega-3 fatty acids for both mother and baby. Choose low-mercury fish like salmon and sardines at least 2-3 times weekly.
If your diet lacks fish or vitamin D, consider supplements with ≥ 200 mg DHA daily. Quality fish oil or algae oil is a safe, mercury-free option.
Can I take the BalanceTest when I’m pregnant?
You share your Omega-3 reserves with your baby, altering EPA and DHA levels later in pregnancy.
Take the BalanceTest in the first trimester or early in the second. Focus on BalanceOil+ for consistent Omega-3 intake,
then retest a few months postpartum to monitor new levels.
How much Omega-3 do I need to take while I’m pregnant?
Base dosage: 0.15 ml per kg body weight + 3 ml extra during pregnancy and breastfeeding.
If you take BalanceOil+ Vegan, no additional 3 ml is needed.
Expecting twins or more? Consult your doctor for individual dosage.
Which fish should be avoided during pregnancy?
Avoid high-mercury fish and old vacuum-packed seafood that might contain Listeria.
Safe options: farmed salmon, pickled herring, cod, prawns, mussels.
Avoid dried algae supplements – they can contain too much iodine.
Why is Omega-3 DHA so important during pregnancy?
DHA is vital for fetal brain and eye development and supports healthy birth weight and reduced preterm risk.
Because our bodies don’t produce it, a diet rich in Omega-3 and DHA is essential throughout pregnancy.
If I’m pregnant, when should I start taking Omega supplements?
Before pregnancy: Prepares your body and supports fertility.
During: DHA boosts baby’s brain and eye growth; EPA supports your well-being.
After: Helps replenish reserves and enriches breast milk for your baby.
There’s no wrong time to begin – start whenever you can to benefit both mother and child.
Do I need both EPA and DHA during pregnancy?
Yes – both are essential. DHA develops the baby’s brain and eyes, EPA supports placental DHA transfer and your own immunity.
Balanced intake of EPA + DHA from fish or supplements offers optimal benefits.
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